Ques ans 55

Q1: What is Time Management?Explain briefly the Time Management Techniques?Q2: Make a Time Log to efficiently distribute your work for a week. You must supply all blanks. Urgent Not UrgentImportant Not important Q3: Which barriers did you identify as the ones preventing you from being physically fit. Write down a minimum of 6 Barriers and explain why you think soQ4: Make an Activity Log for the top 4 physical activity barriers you just identified.Solution to barrier 1 Solution to barrier 2 Solution to barrier 3 Solution to barrier 4 12345 12345 12345 12345Q5: Body Image Questionnaire:As you know, a score of 20 or higher indicates a Body Image Problem.Suggest self-help strategies for improving Body Image. You can take ideas from the Questionnaireitself.Write 5 strategies at least.12345

Q

1

: What is Time Management?Explain briefly the Time Management Techniques?

Q

2

: Make a Time Log to efficiently distribute your work for a week. You must supply all blanks.

Q

3

: Which barriers did you identify as the ones preventing you from being physically fit. Write down a minimum of 6 Barriers and explain why you think so

Q

4

: Make an Activity Log for the top 4 physical activity barriers you just identified.

Solution to barrier 1

Solution to barrier 2

Solution to barrier 3

Solution to barrier 4

1
2
3
4

5

1
2
3
4
5

1
2
3
4
5

Q5: Body Image Questionnaire:

As you know, a score of 20 or higher indicates a Body Image Problem.

Suggest self-help strategies for improving Body Image. You can take ideas from the Questionnaire

itself.

Write 5 strategies at least.

1
2
3
4
5