Questions

New Jersey City University

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Emergency Personnel Fitness

Flexibility

Exercise 4

Section I: Knowledge & Comprehension

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A. List and describe the simple steps that would enable an athlete firefighter to safely and effectively

execute a static stretch.

1. __________________________________________________________________________.

2. __________________________________________________________________________.

3. __________________________________________________________________________.

4. __________________________________________________________________________.

5. __________________________________________________________________________.

6. __________________________________________________________________________.

B. List some of the health and physical performance benefits to be gained through increased flexibility

with consistent and progressive flexibility training.

7. __________________________________. 8. _____________________________________.

9. __________________________________. 10. ____________________________________.

C. Why is it important to move slowly and smoothly into your stretch?

11. _________________________________________________________________________.

D. Why is it that after holding a stretch for the appropriate time that, you can usually move slightly

deeper into the stretch?

12. _________________________________________________________________________.

E. How does muscle tissue respond to the rapid tension that you produce by moving quickly or

bouncing into a stretch? What is likely to occur as a result?

13. _________________________________. 14. ___________________________________.

F. What are the benefits to stretching before and after exercising or fighting fires?

15. Before: __________________________________________________________________.

16. After: ___________________________________________________________________.

G. About how long should you hold your stretch position to gain the desired conditioning effect?

17. ______________________.

New Jersey City University

Emergency Personnel Fitness

Flexibility

A. Identify the indicated muscles, or muscle groups.

1. ____________________

2. ____________________

3. ____________________

4. ____________________

5. ____________________

6. ____________________

7. ____________________

8. ____________________

9. ____________________

10. ____________________

11. ____________________

12. ____________________

13. ____________________

14. ____________________

15. ____________________

1

9

2

10

3

11

4

12

5

6

13

14

7

15

8

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